NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp olive oil

6 oz ground venison

0.25 cup red onion

0.5 cup bell pepper

1 clove garlic

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup beef broth

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat until shimmering.

• 2

  Add the ground venison to the pot and cook until browned, using a wooden spoon to break the meat into small crumbles.

• 3

  Stir in the diced red onion and bell pepper, sautéing for 4-5 minutes until the vegetables are softened.

• 4

  Add the minced garlic, chili powder, smoked paprika, and cumin, stirring constantly for 60 seconds to release the aromatic oils.

• 5

  Pour in the crushed tomatoes, beef broth, and kidney beans, stirring well to combine all ingredients.

• 6

  Bring the chili to a boil, then immediately reduce the heat to low and cover the pot with a lid.

• 7

  Simmer the mixture for 15 to 20 minutes, allowing the liquid to thicken and the flavors to concentrate.

• 8

  Remove from heat, season with sea salt and black pepper, and serve warm in a bowl.