Name: Caramelized Apple Cinnamon Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup old fashioned oats; 1 tbsp chopped walnuts; 1 tsp maple syrup; 1 tsp coconut oil; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Apple Cinnamon Crumble

Sautéed apples simmered with warm cinnamon and maple syrup, topped with a protein-packed yogurt base and a crunchy, toasted oat crumble.

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NUTRITION

Protein

52.1g

Fat

11.2g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup old fashioned oats

1 tbsp chopped walnuts

1 tsp maple syrup

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Core and dice the apple into small, bite-sized pieces.
2
In a small skillet over medium heat, melt the coconut oil and add the diced apples, ground cinnamon, and sea salt.
3
Sauté the apples for 5-7 minutes until they are tender and slightly caramelized, then remove them from the pan.
4
In the same skillet, combine the old fashioned oats, chopped walnuts, and maple syrup, toasting for 2-3 minutes until golden and fragrant.
5
In a separate bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until smooth and creamy.
6
Layer the protein yogurt into a serving bowl, top with the warm caramelized apples, and finish with the toasted oat crumble.