Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Greek yogurt; 1 medium Granny Smith apple; 0.25 cup Rolled oats; 7 grams Walnuts; 0 tsp Ghee; 0.5 tsp Maple syrup; 15 grams Vanilla protein powder; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered in warm cinnamon and ghee, layered over a creamy protein-rich yogurt base with a crunchy toasted oat topping.

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NUTRITION

Protein

54.9g

Fat

10.4g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek yogurt

1 medium Granny Smith apple

0.25 cup Rolled oats

7 grams Walnuts

0 tsp Ghee

0.5 tsp Maple syrup

15 grams Vanilla protein powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Core and chop the Granny Smith apple into small, uniform cubes.
2
Melt the ghee in a small skillet over medium heat, then add the chopped apples and ground cinnamon.
3
Sauté the apples for 6 minutes until they are tender and develop a golden, caramelized exterior.
4
Place the rolled oats, walnuts, and sea salt in a separate small pan over medium-low heat.
5
Toast the oat mixture for 4 minutes, stirring frequently, until the nuts are fragrant and the oats are lightly browned.
6
In a medium bowl, vigorously whisk the Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth.
7
Spoon the warm caramelized apples over the yogurt, top with the crunchy oat crumble, and finish with a drizzle of maple syrup.