Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, melty feta cheese.

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NUTRITION

378kcal
Protein
34.9g
Fat
19g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.75 ounce Feta Cheese

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 7

    Toast the whole wheat bread and serve it on the side of the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, melty feta cheese.

NUTRITION

378kcal
Protein
34.9g
Fat
19g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.75 ounce Feta Cheese

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 7

    Toast the whole wheat bread and serve it on the side of the hot scramble.