Name: Crispy Lemon-Herb Roasted Chicken and Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 3 oz salmon fillet; 1 cup asparagus spears; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 wedge lemon

Crispy Lemon-Herb Roasted Chicken and Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Salmon

Pan-seared chicken and salmon roasted with fragrant herbs and zesty lemon, served alongside crisp-tender asparagus for a vibrant and protein-packed meal.

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NUTRITION

Protein

48.1g

Fat

17.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

3 oz salmon fillet

1 cup asparagus spears

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 wedge lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast and salmon fillet evenly on all sides with sea salt, black pepper, dried oregano, and garlic powder.
3
Heat the olive oil in a large oven-safe skillet over medium-high heat.
4
Place the chicken breast in the skillet and sear for 3 minutes until a golden crust forms, then flip the chicken.
5
Add the salmon fillet to the skillet and arrange the asparagus spears in the remaining space around the proteins.
6
Drizzle the lemon juice over the chicken, salmon, and asparagus.
7
Transfer the skillet to the preheated oven and roast for 8 to 10 minutes until the chicken reaches an internal temperature of 165°F and the salmon flakes easily with a fork.
8
Remove from the oven and serve immediately with a fresh lemon wedge for squeezing.