Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

508kcal
Protein
60.7g
Fat
22.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Transfer steamed cauliflower to a blender or food processor with the garlic and a splash of cooking water, pulsing until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, serve alongside the steamed asparagus, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

508kcal
Protein
60.7g
Fat
22.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Transfer steamed cauliflower to a blender or food processor with the garlic and a splash of cooking water, pulsing until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, serve alongside the steamed asparagus, and finish with a squeeze of fresh lemon juice.