Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites with savory turkey sausage and wilted spinach, finished with slices of buttery avocado.

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NUTRITION

412kcal
Protein
45.3g
Fat
20.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, then sprinkle in the nutritional yeast.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and reach a soft, fluffy consistency.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites with savory turkey sausage and wilted spinach, finished with slices of buttery avocado.

NUTRITION

412kcal
Protein
45.3g
Fat
20.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, then sprinkle in the nutritional yeast.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and reach a soft, fluffy consistency.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.