Golden Pan-Seared Salmon with Creamy Saffron Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Creamy Saffron Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Saffron Rice

Pan-seared salmon fillets served over aromatic saffron-infused rice made creamy with a touch of coconut milk and vibrant sautéed spinach.

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NUTRITION

574kcal
Protein
40.9g
Fat
31.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tbsp Full-fat coconut milk

1 pinch Saffron threads

1 tsp Olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Water

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PREPARATION

  • 1

    In a small bowl, combine the saffron threads with warm water and let steep for 5 minutes to release the golden color.

  • 2

    Season the salmon fillet evenly on both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque and the fish flakes easily.

  • 6

    While the salmon cooks, stir the saffron water and coconut milk into the warm cooked jasmine rice until fully incorporated.

  • 7

    In a separate pan or the same skillet after removing the salmon, quickly sauté the baby spinach until just wilted.

  • 8

    Serve the golden salmon over the creamy saffron rice with a side of spinach and a drizzle of fresh lemon juice.

Golden Pan-Seared Salmon with Creamy Saffron Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Creamy Saffron Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Saffron Rice

Pan-seared salmon fillets served over aromatic saffron-infused rice made creamy with a touch of coconut milk and vibrant sautéed spinach.

NUTRITION

574kcal
Protein
40.9g
Fat
31.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tbsp Full-fat coconut milk

1 pinch Saffron threads

1 tsp Olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, combine the saffron threads with warm water and let steep for 5 minutes to release the golden color.

  • 2

    Season the salmon fillet evenly on both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque and the fish flakes easily.

  • 6

    While the salmon cooks, stir the saffron water and coconut milk into the warm cooked jasmine rice until fully incorporated.

  • 7

    In a separate pan or the same skillet after removing the salmon, quickly sauté the baby spinach until just wilted.

  • 8

    Serve the golden salmon over the creamy saffron rice with a side of spinach and a drizzle of fresh lemon juice.