NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup broccoli florets

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season both sides of the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering and hot.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the meat is cooked through.

• 4

  While the chicken is searing, steam or lightly sauté the broccoli florets in a separate pan until they are tender-crisp and bright green.

• 5

  Remove the skillet from the heat, then immediately drizzle the chicken with fresh lemon juice and sprinkle with the lemon zest.

• 6

  Serve the crispy chicken alongside the warm cooked quinoa and steamed broccoli for a balanced, clean-eating meal.