Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 4 oz smoked salmon; 0.5 cup plain non-fat Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 0.25 cup red onion; 0.5 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a silky Greek yogurt herb spread, layered with savory smoked salmon and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

54.2g

Fat

10.4g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, combine the Greek yogurt, finely chopped fresh dill, lemon juice, sea salt, and black pepper to create a protein-packed spread.
3
Spread the creamy yogurt mixture generously and evenly over both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt spread, folding them slightly to create volume.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and briny capers.
6
Garnish with an extra sprig of dill if desired and serve immediately while the bagel is warm.