NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

0.25 oz blue cheese crumbles

1 tbsp buffalo hot sauce

0 tsp ghee

0.5 whole sprouted grain bun

1 leaf butter lettuce

2 slice tomato

0.25 cup celery

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the celery to provide a hidden crunch within the patty mixture.

• 2

  In a medium bowl, combine the ground turkey, diced celery, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Shape the mixture into a single consistent patty, pressing a small indent into the center to ensure even cooking.

• 4

  Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the patty in the skillet and sear for 5 to 6 minutes per side until a deep golden-brown crust forms and the meat is cooked through.

• 6

  Reduce heat to low, drizzle the buffalo hot sauce over the patty, and top with blue cheese crumbles.

• 7

  Cover the skillet for 30 seconds to allow the cheese to soften and the sauce to glaze the meat.

• 8

  Lightly toast the sprouted grain bun and assemble the burger with butter lettuce, tomato slices, and the buffalo patty.