Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/3 medium Avocado, sliced; 1/2 ounce Feta Cheese, crumbled; 1/2 cup Cherry Tomatoes, halved

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado and tangy feta cheese.

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NUTRITION

Protein

33.2g

Fat

26g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/3 medium Avocado, sliced

1/2 ounce Feta Cheese, crumbled

1/2 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently fold the egg whites with a spatula, cooking until they are set and fluffy.
6
Remove from heat and transfer to a plate.
7
Top the scramble with fresh avocado slices and crumbled feta cheese before serving.