Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

318kcal
Protein
31.7g
Fat
9.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Marinate the chicken breast with half the olive oil, lemon juice, salt, pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Prepare the quinoa by simmering in water or broth according to package directions until fluffy.

  • 4

    Steam the broccoli florets for 4-5 minutes until they are tender and vibrant green.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

318kcal
Protein
31.7g
Fat
9.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Marinate the chicken breast with half the olive oil, lemon juice, salt, pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Prepare the quinoa by simmering in water or broth according to package directions until fluffy.

  • 4

    Steam the broccoli florets for 4-5 minutes until they are tender and vibrant green.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish with a fresh squeeze of lemon juice.