Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet and roasted asparagus spears seasoned with sea salt and cracked pepper, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
35.4g
Fat
20.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild-Caught Salmon Fillet

1.5 cups Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss asparagus spears with one teaspoon of olive oil, salt, and pepper, then spread in a single layer.

  • 3

    Roast asparagus for 10-12 minutes until tender but still crisp.

  • 4

    While asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet and roasted asparagus spears seasoned with sea salt and cracked pepper, finished with a bright, zesty squeeze of lemon.

NUTRITION

344kcal
Protein
35.4g
Fat
20.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild-Caught Salmon Fillet

1.5 cups Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss asparagus spears with one teaspoon of olive oil, salt, and pepper, then spread in a single layer.

  • 3

    Roast asparagus for 10-12 minutes until tender but still crisp.

  • 4

    While asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle with fresh lemon juice before serving.