Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
46.2g
Fat
14.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is opaque.

  • 4

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared salmon over the bed of brown rice with the steamed asparagus on the side.

  • 6

    Drizzle the entire dish with fresh lemon juice before serving to brighten the flavors.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
46.2g
Fat
14.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is opaque.

  • 4

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared salmon over the bed of brown rice with the steamed asparagus on the side.

  • 6

    Drizzle the entire dish with fresh lemon juice before serving to brighten the flavors.