Name: Zesty Garlic Sauteed Kale with Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups kale; 2 cloves garlic; 1 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Zesty Garlic Sauteed Kale with Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Sauteed Kale with Lemon Chicken

Pan-seared chicken breast served over a bed of vibrant, garlic-infused kale finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

48.3g

Fat

19.9g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups kale

2 cloves garlic

1 tbsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken strips to the skillet and sear for 5-6 minutes until they are golden brown and cooked through, then remove the chicken and set aside.
4
In the same skillet, add the minced garlic and red pepper flakes, sautéing for about 30 seconds until the aroma is fragrant.
5
Add the chopped kale to the pan and sauté for 3-4 minutes, tossing frequently until the leaves are tender and slightly wilted.
6
Return the cooked chicken to the skillet, drizzle with the fresh lemon juice, and toss everything together for one minute before serving.