Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, finished with creamy cottage cheese and served with buttery sliced avocado.

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NUTRITION

554kcal
Protein
51.6g
Fat
25.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and sauté until lightly browned.

  • 3

    Toss in baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently as they begin to set.

  • 5

    Fold in the cottage cheese just before the eggs are fully cooked to create a creamy texture.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside sliced avocado and the warm toast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, finished with creamy cottage cheese and served with buttery sliced avocado.

NUTRITION

554kcal
Protein
51.6g
Fat
25.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and sauté until lightly browned.

  • 3

    Toss in baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently as they begin to set.

  • 5

    Fold in the cottage cheese just before the eggs are fully cooked to create a creamy texture.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside sliced avocado and the warm toast.