Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon; 0.8 cup Cooked Lentils; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared wild salmon served over a zesty herb-tossed lentil salad with crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

67.8g

Fat

21.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

0.8 cup Cooked Lentils

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.
6
In a small bowl, toss the warm cooked lentils with the lemon juice and chopped fresh parsley.
7
Arrange the lentil salad on a plate, top with the seared salmon fillet, and serve the steamed asparagus alongside.