NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

• 4

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic skillet and sauté for 5-6 minutes until they are tender-crisp and bright green.

• 7

  Prepare the brown rice according to package instructions or reheat if using meal-prepped rice.

• 8

  Plate the salmon over the bed of brown rice, serve the garlic green beans on the side, and finish with a fresh squeeze of lemon juice.