NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 whole garlic cloves

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower rice

1 tsp apple cider vinegar

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the chicken thighs and sear for 5-6 minutes per side until golden brown and cooked through.

• 3

  While the chicken cooks, whisk together the honey, tamari, minced garlic cloves, and apple cider vinegar in a small bowl.

• 4

  Steam the broccoli florets until tender-crisp and sauté the cauliflower rice in a separate small pan until heated through and softened.

• 5

  Reduce the skillet heat to low and pour the honey-garlic mixture over the chicken thighs.

• 6

  Simmer the sauce for 2-3 minutes, spooning it over the chicken repeatedly until the glaze becomes thick, glossy, and sticky.

• 7

  Plate the chicken over the cauliflower rice, drizzle with extra pan sauce, and serve with the steamed broccoli on the side.