Name: Creamy Microwave Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 0.75 cup water; 3 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Microwave Mac and Cheese

Chickpea pasta and tender chicken breast are combined with a velvety Greek yogurt cheese sauce for a quick, high-protein meal that feels like a warm hug.

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NUTRITION

Protein

51.8g

Fat

11.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

0.75 cup water

3 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the dry chickpea pasta and water in a large microwave-safe bowl.
2
Microwave on high for 4 to 6 minutes, or until the pasta is tender and most of the water has been absorbed.
3
Carefully drain any remaining excess water from the bowl.
4
Stir in the diced cooked chicken breast, Greek yogurt, shredded cheddar cheese, nutritional yeast, and almond milk.
5
Add the garlic powder, sea salt, and black pepper, then stir until well combined.
6
Microwave for an additional 30 to 45 seconds until the cheese is fully melted and the sauce is creamy and hot.
7
Give the pasta one final stir to emulsify the sauce before serving.