Name: Golden Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside tender roasted asparagus for a bright and vibrant finish.

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NUTRITION

Protein

56.8g

Fat

20.2g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and place the spears on the prepared baking sheet.
3
Drizzle half of the olive oil over the asparagus and toss with a pinch of salt and pepper.
4
Season the chicken breast evenly on both sides with the dried oregano, thyme, salt, and pepper.
5
Heat the remaining olive oil in a medium oven-safe skillet over medium-high heat.
6
Sear the chicken for 3 minutes per side until a golden crust forms.
7
Stir in the minced garlic and lemon juice, then move the skillet and the asparagus tray into the oven.
8
Roast for 10 minutes until the chicken is cooked through and the asparagus is perfectly tender.