Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Avocado Oil; 1/2 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich brown rice and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

27.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

1/2 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.