Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 cup Tomato puree; 2 tbsp Nonfat Greek yogurt; 1 clove Garlic; 5 leaf Fresh basil; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and chickpea pasta are tossed in a velvety tomato basil sauce finished with a swirl of protein-rich Greek yogurt.

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NUTRITION

Protein

55.8g

Fat

9.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 cup Tomato puree

2 tbsp Nonfat Greek yogurt

1 clove Garlic

5 leaf Fresh basil

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta until al dente, then drain and set aside.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté until fragrant.
5
Pour in the tomato puree and simmer for 3 to 5 minutes until the sauce slightly thickens.
6
Turn off the heat and stir in the Greek yogurt and fresh basil leaves until the sauce is smooth and creamy.
7
Slice the chicken into strips and toss it back into the skillet along with the cooked pasta to coat evenly.