Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

438kcal
Protein
37.5g
Fat
16.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice and garnish with toasted sesame seeds if desired before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

438kcal
Protein
37.5g
Fat
16.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice and garnish with toasted sesame seeds if desired before serving.