Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a handful of toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

13.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt until smooth and creamy.
2
Wash and pat the mixed berries dry, slicing any larger strawberries if included.
3
In a clear glass or jar, place half of the Greek yogurt at the bottom.
4
Add a layer of half the mixed berries and half the hemp hearts.
5
Top with the remaining yogurt and the rest of the berries.
6
Finish by sprinkling the slivered almonds and remaining hemp hearts on top for a toasted, nutty finish.