Name: Creamy Lemon-Dill Salmon Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Chickpea pasta; 1 cup Asparagus; 0.25 cup Non-fat Greek yogurt; 0 tsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Dill Salmon Pasta

Pan-seared salmon and tender asparagus tossed with chickpea pasta in a velvety lemon-dill yogurt sauce for a bright and refreshing finish.

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NUTRITION

Protein

51.0g

Fat

23.5g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Chickpea pasta

1 cup Asparagus

0.25 cup Non-fat Greek yogurt

0 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the chickpea pasta in boiling water according to package directions, adding the chopped asparagus during the last 2 minutes of cooking time.
2
Season the salmon fillet with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, and fresh dill to create the sauce.
5
Flake the cooked salmon into bite-sized pieces and toss with the drained pasta, asparagus, and creamy lemon-dill sauce until well coated.