Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

14.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Rub the chicken breast with the remaining olive oil, lemon juice, and black pepper.
5
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.