Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Pink Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

56.5g

Fat

16.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Pink Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crisp and the fish flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining oil to the same skillet along with the trimmed green beans.
7
Sauté the green beans for about 5 minutes until they are tender-crisp and bright green.
8
Stir in the minced garlic and cook for 1 minute until fragrant.
9
Serve the salmon over the brown rice with the garlic green beans on the side, drizzling everything with fresh lemon juice.