Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy crumbled feta and served with toasted sprouted bread.

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NUTRITION

497kcal
Protein
42.5g
Fat
25.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 ounce Feta Cheese

2 cups Spinach

1/4 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble topped with sliced avocado alongside the warm toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy crumbled feta and served with toasted sprouted bread.

NUTRITION

497kcal
Protein
42.5g
Fat
25.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 ounce Feta Cheese

2 cups Spinach

1/4 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble topped with sliced avocado alongside the warm toast.