Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 3 cups Cauliflower florets; 1.5 cups Green Beans; 1 teaspoon Ghee; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.0g

Fat

30g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a bowl or food processor with the minced garlic and Greek yogurt, then mash or pulse until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Serve the seared salmon over the bed of garlic mashed cauliflower with the green beans on the side.