Name: Creamy Garlic Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz chicken breast; 0.5 cup cooked whole grain fettuccine; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Alfredo

Sautéed chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce made with Greek yogurt for a light yet indulgent finish.

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NUTRITION

Protein

50.1g

Fat

13.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2.25 oz chicken breast

0.5 cup cooked whole grain fettuccine

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil the whole grain fettuccine until al dente, reserving two tablespoons of the starchy pasta water before draining.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic to the pan and cook for thirty seconds until fragrant.
5
Stir in the fresh spinach until it is just wilted.
6
Turn the heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water to create a velvety sauce.
7
Toss the cooked pasta and chicken into the skillet until thoroughly coated.
8
Garnish with fresh parsley and serve warm.