Name: Seared Salmon with Wilted Spinach and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 5.3 ounces Carrots, sliced; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Wilted Spinach and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Wilted Spinach and Roasted Carrots

Pan-seared salmon with a crisp skin served alongside tender roasted carrots and lemon-kissed spinach for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

34.1g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

5.3 ounces Carrots, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced carrots with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the carrots for 20-25 minutes until they are tender and slightly caramelized.
4
Pat the salmon fillet dry with a paper towel and season the skin side with salt.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon carefully and cook for another 2-3 minutes until cooked through, then set aside.
8
In the same skillet, add the spinach and a splash of water, sautéing for 1 minute until just wilted.
9
Stir the lemon juice into the spinach and serve immediately alongside the salmon and roasted carrots.