Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 cup sliced zucchini; 1 tsp sea salt; 0.5 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme; 2 cloves garlic; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Chicken breast pan-seared and roasted with fragrant rosemary and lemon slices until the skin reaches a perfectly golden crispness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

19.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 cup sliced zucchini

1 tsp sea salt

0.5 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

2 cloves garlic

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, rosemary, and thyme.
3
Heat the olive oil in a large oven-safe skillet over medium-high heat.
4
Place the chicken skin-side down in the skillet and sear for 5 minutes until the skin is golden and crispy.
5
Flip the chicken and arrange the asparagus, zucchini, smashed garlic cloves, and lemon slices around it in the pan.
6
Transfer the skillet to the oven and roast for 12 to 15 minutes or until the internal temperature of the chicken reaches 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before serving.