Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup whole wheat penne pasta; 2 tbsp Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 cup baby spinach; 2 cloves garlic; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast and whole wheat pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

43.4g

Fat

10.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat penne pasta

2 tbsp Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 cup baby spinach

2 cloves garlic

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Cook the whole wheat penne according to package directions, drain, and set aside.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside; in the same pan, add the minced garlic and sauté for 1 minute until fragrant.
5
Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until a smooth, creamy sauce forms.
6
Add the baby spinach to the skillet and stir gently until the leaves are just wilted.
7
Return the cooked pasta and chicken to the skillet, tossing thoroughly to coat everything in the sauce, and garnish with red pepper flakes before serving.