Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

407kcal
Protein
31.6g
Fat
21.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until the eggs are fluffy and fully cooked.

  • 5

    Toast the sprouted grain bread until light golden brown.

  • 6

    Plate the scramble alongside the toast and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

407kcal
Protein
31.6g
Fat
21.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until the eggs are fluffy and fully cooked.

  • 5

    Toast the sprouted grain bread until light golden brown.

  • 6

    Plate the scramble alongside the toast and top with the sliced avocado.