Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese and topped with salty, crisp turkey bacon.

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NUTRITION

397kcal
Protein
32.7g
Fat
24g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Avocado Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook until browned and crisp, about 3-4 minutes per side. Remove and set aside on a paper towel.

  • 2

    Wipe the skillet clean and add the avocado oil. Sauté the chopped red bell pepper for 3 minutes until slightly softened.

  • 3

    Add the baby spinach to the pan and toss until just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites. Let them sit for a moment until the edges begin to set.

  • 5

    Gently push the egg whites across the pan with a spatula to form soft curds.

  • 6

    When the eggs are nearly cooked through but still look moist, fold in the cottage cheese. Stir for 30 seconds until the mixture is creamy and heated through.

  • 7

    Transfer the scramble to a plate. Crumble the crisp turkey bacon over the top and finish with the fresh avocado slices.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese and topped with salty, crisp turkey bacon.

NUTRITION

397kcal
Protein
32.7g
Fat
24g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook until browned and crisp, about 3-4 minutes per side. Remove and set aside on a paper towel.

  • 2

    Wipe the skillet clean and add the avocado oil. Sauté the chopped red bell pepper for 3 minutes until slightly softened.

  • 3

    Add the baby spinach to the pan and toss until just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites. Let them sit for a moment until the edges begin to set.

  • 5

    Gently push the egg whites across the pan with a spatula to form soft curds.

  • 6

    When the eggs are nearly cooked through but still look moist, fold in the cottage cheese. Stir for 30 seconds until the mixture is creamy and heated through.

  • 7

    Transfer the scramble to a plate. Crumble the crisp turkey bacon over the top and finish with the fresh avocado slices.