Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 120g Sweet Potato cubes; 100g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

18.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

120g Sweet Potato cubes

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.
3
Spread the sweet potatoes on the baking sheet and roast for 15 minutes.
4
Add the trimmed asparagus to the same baking sheet, drizzle with the remaining olive oil, and roast for an additional 10 minutes until the vegetables are tender.
5
While the vegetables finish roasting, season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
7
Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
8
Plate the seared salmon alongside the roasted sweet potatoes and asparagus, finishing the dish with a fresh squeeze of lemon juice.