Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a light portion of nutty brown rice.

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NUTRITION

Protein

45.9g

Fat

19.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
5
Remove the lid and stir in the minced ginger, garlic, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the beef to the skillet and pour in the tamari, tossing everything together for another minute to glaze the ingredients.
7
Season with sea salt and black pepper, then serve the stir-fry over the warm cooked brown rice.
8
Garnish with sesame seeds before serving.