Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

412kcal
Protein
39.9g
Fat
15.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the chicken and serve alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

412kcal
Protein
39.9g
Fat
15.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the chicken and serve alongside the quinoa and broccoli.