YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Pan-seared salmon fillet served over a creamy cauliflower mash with a side of garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
2.5 cups Cauliflower florets
1.5 cups Green Beans
3 tbsp Nonfat Greek Yogurt
1.5 tsp Olive Oil
2 cloves Garlic, minced
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
While the cauliflower steams, pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden and crisp.
In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.
Drain the steamed cauliflower thoroughly to remove excess moisture, then mash or blend with the Greek yogurt until completely smooth and creamy.
Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlic green beans on the side.