Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 oz feta cheese; 2 cups fresh spinach; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Fresh spinach sautéed and baked with a creamy egg and yogurt base, then topped with crumbled feta for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

22.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh spinach until just wilted.
3
In a medium bowl, whisk together the large eggs, liquid egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth and combined.
4
Layer the wilted spinach at the bottom of the prepared baking dish and pour the egg mixture over the top.
5
Sprinkle the crumbled feta cheese evenly over the egg mixture.
6
Bake for 20 to 25 minutes, or until the eggs are set in the center and slightly golden on the edges.
7
Serve immediately with a toasted slice of sprouted grain bread on the side.