Name: Creamy Zesty Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp olive oil; 1 cup spinach; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tomato Pasta

Pan-seared chicken and chickpea pasta are tossed in a velvety, citrus-infused tomato sauce with fresh spinach for a vibrant and nourishing meal.

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NUTRITION

Protein

56.2g

Fat

14.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tsp olive oil

1 cup spinach

1 clove garlic

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through, then remove and slice into strips.
4
In the same skillet, lower the heat to medium and add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
5
Pour in the tomato puree and simmer for 3 minutes, then stir in the Greek yogurt and lemon juice until the sauce is smooth and creamy.
6
Add the cooked pasta and fresh spinach to the skillet, tossing gently until the spinach is wilted and the pasta is well coated.
7
Top with the sliced chicken and serve immediately.