Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Whole grain pasta; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 2 tbsp Non-fat plain Greek yogurt; 1.5 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 0.25 cup Low sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and tender pasta tossed in a velvety garlic-parmesan sauce with fresh spinach for a nutritious, comforting meal.

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NUTRITION

Protein

54.7g

Fat

14.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Whole grain pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

2 tbsp Non-fat plain Greek yogurt

1.5 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 cup Low sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the pasta according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Remove chicken from the pan and set aside; add minced garlic to the same skillet and sauté until fragrant.
5
Whisk in chicken broth, Greek yogurt, and parmesan cheese to create a smooth sauce.
6
Stir in the fresh baby spinach until just wilted, then return the chicken and cooked pasta to the pan.
7
Toss everything together until well coated and serve immediately.