Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and tender baby spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

397kcal
Protein
35.3g
Fat
19.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread in a toaster or oven until golden brown.

  • 7

    Serve the scramble immediately alongside the toast, seasoning with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and tender baby spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

397kcal
Protein
35.3g
Fat
19.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread in a toaster or oven until golden brown.

  • 7

    Serve the scramble immediately alongside the toast, seasoning with a pinch of sea salt and cracked black pepper if desired.