NUTRITION

SERVINGS

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 oz walnut halves

0.25 cup non-fat Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  Place the walnut halves in a small dry skillet over medium heat and toast for 3-5 minutes until fragrant and golden brown, then set aside.

• 2

  In a small saucepan, combine the rolled oats, water, and sea salt; bring to a gentle boil over medium-high heat.

• 3

  Reduce the heat to low and simmer, stirring occasionally, until the oats have absorbed most of the liquid.

• 4

  Slowly pour the liquid egg whites into the saucepan while whisking vigorously for 2 minutes to create a fluffy and voluminous texture without scrambling the eggs.

• 5

  Remove the pan from the heat and stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and creamy.

• 6

  Transfer the oatmeal to a serving bowl and top with a dollop of non-fat Greek yogurt, the fresh blueberries, and the toasted walnuts.