Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 1 oz part-skim mozzarella cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat crust topped with tangy sugar-free BBQ sauce, tender chicken, and sharp red onions for a smoky and satisfying crunch.

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NUTRITION

Protein

56.9g

Fat

18.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

1 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the BBQ sauce evenly over the surface.
5
Layer the cooked chicken, thinly sliced red onions, and mozzarella cheese over the sauce.
6
Bake for 8 to 10 minutes until the edges are crispy and the cheese is bubbly.
7
Remove from the oven and garnish with fresh cilantro before slicing and serving.