NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated Parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the almond flour, grated Parmesan, sea salt, black pepper, and garlic powder.

• 3

  Press each side of the chicken breast into the flour mixture until evenly coated, shaking off any excess.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and sear for 5-6 minutes per side until the crust is golden and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  In a separate skillet, lightly sauté the zucchini noodles for 2-3 minutes until just tender but not mushy.

• 7

  Place the zucchini noodles on a plate, top with the crispy chicken, and pour the zesty marinara over the top.

• 8

  Garnish with freshly chopped basil and serve immediately.