Name: Zesty Roasted Vegetable Medley with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 medium Red bell pepper; 0.5 medium Zucchini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Zesty Roasted Vegetable Medley with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Medley with Herbs

Oven-roasted chicken breast and vibrant garden vegetables tossed in a zesty lemon-herb vinaigrette for a meal that is refreshingly crisp and savory.

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NUTRITION

Protein

49.4g

Fat

20g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 medium Red bell pepper

0.5 medium Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and chop the bell pepper and zucchini into similar sized pieces.
3
Place the chicken, broccoli florets, bell pepper, and zucchini onto the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with sea salt, black pepper, dried oregano, and garlic powder.
5
Toss everything together until evenly coated and spread the mixture in a single layer across the pan.
6
Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.
7
Remove from the oven and immediately drizzle with fresh lemon juice before serving.