NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground beef (93% lean)

2 sheets Brown rice lasagna noodles

0.5 cup Marinara sauce

2 tbsp Part-skim ricotta cheese

0.25 cup Low-fat cottage cheese

1 cup Fresh spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the brown rice lasagna noodles in salted water according to package directions until al dente, then drain and set aside.

• 3

  In a medium skillet over medium-high heat, brown the ground beef with the dried oregano, garlic powder, sea salt, and black pepper until fully cooked.

• 4

  In a small bowl, whisk together the ricotta cheese and cottage cheese until the mixture is smooth and creamy.

• 5

  In a small oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 6

  Place one lasagna noodle sheet over the sauce, then layer with half of the cooked beef, half of the fresh spinach, and half of the cheese mixture.

• 7

  Repeat the layers with the second noodle sheet, the remaining beef, spinach, and cheese mixture.

• 8

  Top with the remaining marinara sauce.

• 9

  Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the edges are bubbling and the top is set.